Energy is life and we communicate with the world according to our level of energy. Internal energy is a direct reflection of our physical and emotional well-being. When we are physically and emotionally energized, we direct our destiny. When we are physically and emotionally weak, we drift aimlessly in an ocean of change.
To create energy in our bodies we need to eat right and exercise. In theory it is simple and logical but in practice, difficult and challenging. It is often more convenient to eat poorly and forego exercise than to eat well and exercise. A disciplined approach to eating nourishing food and exercising regularly creates energy.
Developing the habit of consuming plenty of fruits and vegetables is the first step towards a healthy body. The plethora of wonderful food is one of life’s simple pleasures. It is one of the benefits that we, as human beings, have in comparison to virtually any other species. This variety frequently leads us to consume food which generates immediate satisfaction but which is not most beneficial to our bodies. As we create a desire to assimilate fresh fruits and vegetables into our daily diet, we acquire a healthier body and mind.
Physical exercise is initially exhausting and ultimately satisfactory. Laziness is initially satisfactory and ultimately unproductive. While it is imperative to recharge our bodies to create energy, the best way to achieve this goal is by restful sleep and not lethargy. Strenuous physical endeavor activates our body and creates energy. By using every opportunity during the day to exercise our bodies, we generate and store energy for future use.
Stretching our body in the morning, using our muscles to pick up an object instead of dragging it, walking to our destination rather than riding and utilizing our muscles creates physical energy. The small things we do on a daily basis to exercise our body make a tremendous difference in our overall energy level.
Generating the right emotional state to create positive energy is more elusive. We are taught how to ride a bike, read, write and do arithmetic but seldom how to manage our emotions. Developing positive emotional energy is frequently a result of our internal dialogue.
When we tell ourselves that things are terrible and will only get worse, we find a way to fulfill the prophecy. If, on the other hand, we tell ourselves that things are not the way we want them to be and we have the power to create positive solutions, we also will fulfill that prediction.
From the moment we wake up in the morning until we sleep at night, our mind is constantly analyzing and evaluating information. When we consciously empower our internal dialogue to focus on solutions instead of problems, we positively energize our emotions.
Physical and emotional energy are the fountain of life.
It’s the Bounce that Counts!
∞ Rob McBride ∞
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